Chronotype

 

In this new landscape, it's important for entreprenuers and leaders to be aware of their chronotype: your unique biological clock that controls your body's rhythms. We all have the 24 hours in a day, but each of us are at our best at different times during that period.

 

 

Chronotype

   아침형인간인지 저녁형인간인지를 결정해주는 일주기성 인자

   The internal circadian rhythm or body clock of an individual that influences the cycle of sleep and activity in a 24-hour period

  

  It is also true that we are increasingly sleeping outside of the times normally dictated by our internal circadian clocks, our chronotype.